If you or a loved one is struggling with mental health, getting out and getting involved in things can be good for your mood, your sense of self-worth, and your
If you or a loved one is struggling with a substance use disorder, the first thing you’ll likely notice is finances. Drinking or drugs, even prescription drugs, are expensive. Most
Today, mental illness is a largely not talked about phenomenon in the United States. But, it’s also incredibly common. In fact, in 2020, 21 percent of adults aged 12 and
With 40.3 million Americans struggling with drug and alcohol use disorder, one in five Americans has an addict in their close friends or family. That puts nearly 20% of the
Knowledge is Power No matter what you do or the path you take in life, having all available information at your disposal is crucial in making the best-informed choices. This
Perhaps the most common question regarding mental illness is “do mental health issues run in families?”. Given the complexity of mental illness, questions of whether mental illness is hereditary are
Living with a mental illness can make you feel isolated and alone. You often feel misunderstood and that the world around you is fraught with anxiety. While dealing with mental
Over the past couple of decades, there have been significant innovations in the field of mental health treatment and healthcare as a whole. A great example of that innovation is
If you’re struggling with mental health, it’s important to stay on top of it. Keeping up with how you’re doing can help you to establish patterns, to recognize when things
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