Step 1 of 23

Get your free assessment today!

Let's work together to find a clear path back to being you in three easy steps.

Step 1: Fill out a quick questionnaire

This will only take a minute.

Step 2: See your results

And get a personalized treatment recommendation.

Step 3: Start treatment

With appointments available within 48 hours.

First, who needs care?

Please enter your name, or the name of the person who will receive care from Compassion Recovery. This will be kept confidential.

Name(Required)

First Last

Age

Zipcode(Required)

Email(Required)

Phone number(Required)

Note: Compassion Recovery operates entirely online, but U.S. regulations require providers to be licensed in the state where the patient resides.

What can we help you with today?(Required)

Select all that apply:

Anxiety

Panic

Phobia

Insomnia

Bipolar

Seasonal affective disorder

Depression

Post-traumatic stress disorder (PTSD)

Premenstrual dysphoric disorder (PMDD)

Obsessive-compulsive disorder (OCD)

Opioid abuse

Alcoholism

Benzodiazepine addiction

Hallucinogen abuse

Stimulant addiction

Social media addiction

Something else

I'm not sure

You’re in the right place.

This quick mental health check-in is here to help you better understand how you’re feeling and what support might be helpful. Take your time, and be honest — this is just for you.

Within the last 14 days, how frequently have you encountered the following difficulties?

Feeling nervous, anxious, or on edge(Required)

Nearly every day

More than half of days

Several days

Not at all

Not being able to stop or control worrying(Required)

Nearly every day

More than half of days

Several days

Not at all

Worrying too much about different things(Required)

Nearly every day

More than half of days

Several days

Not at all

Trouble relaxing(Required)

Nearly every day

More than half of days

Several days

Not at all

Being so restless that it is hard to sit still(Required)

Nearly every day

More than half of days

Several days

Not at all

Becoming easily annoyed or irritable(Required)

Nearly every day

More than half of days

Several days

Not at all

Feeling afraid, as if something awful might happen(Required)

Nearly every day

More than half of days

Several days

Not at all

Little interest or pleasure in doing things.(Required)

Nearly every day

More than half of days

Several days

Not at all

Feeling down, depressed, or hopeless.(Required)

Nearly every day

More than half of days

Several days

Not at all

Trouble falling or staying asleep, or sleeping too much.(Required)

Nearly every day

More than half of days

Several days

Not at all

Feeling tired or having little energy.(Required)

Nearly every day

More than half of days

Several days

Not at all

Poor appetite or overeating.(Required)

Nearly every day

More than half of days

Several days

Not at all

Feeling bad about yourself - or that you are a failure or have let yourself or your family down.(Required)

Nearly every day

More than half of days

Several days

Not at all

Trouble concentrating on things, such as reading the news or watching television.(Required)

Nearly every day

More than half of days

Several days

Not at all

Moving or speaking slowly that other people have noticed. Or the opposite - being so restless or fidgety that you have been moving around a lot more than usual.(Required)

Nearly every day

More than half of days

Several days

Not at all

Thought that you would be better off dead, or of hurting yourself in some way.(Required)

Nearly every day

More than half of days

Several days

Not at all

How difficult have they made it for you to do your work, take care of things at home, or get along with other people?(Required)

Extremely difficult

Very difficult

Somewhat difficult

Not difficult at all

Your mental health assessment results:

Total Score:

You’re likely experiencing little to no symptoms of depression or anxiety. That’s a great sign — continue taking care of your mental well-being, and reach out for support if things ever begin to shift

Your score suggests mild emotional distress, such as low mood or occasional anxiety. These are common and may resolve with self-care and lifestyle adjustments. If symptoms persist, consider speaking with a professional. We're here if you need us.

Your mental health may be affecting your day-to-day life. You might be experiencing ongoing worry, fatigue, sleep disturbance, or low motivation. It’s a good time to reach out to a professional for clarity and support. At Compassion Recovery Centers, we offer personalized treatment for depression, anxiety, and co-occurring conditions.

You may be experiencing significant emotional distress. Symptoms of depression and/or anxiety are likely affecting your ability to cope and function fully. This is a strong indication to seek support. Compassion Recovery Centers, located in California, provides expert care in a compassionate environment. Let’s work together toward healing.

Your results suggest severe symptoms of depression, anxiety, or both. You may be feeling overwhelmed, stuck, or even hopeless. Please don’t face this alone. Our team at Compassion Recovery Centers specializes in intensive, evidence-based treatment for mental health and dual diagnosis. Help is available — reach out today.

Thanks for completing the assessment! To help us better assist you and check your coverage options, could you please provide your insurance information?

Client Date of Birth(Required)

MM slash DD slash YYYY

Paying with:(Required)

Insurance Company

Insurance ID

Group ID

Insurance Phone Number