How to Cope with Agoraphobia Agoraphobia affects an estimated 2% of the total U.S. population, yet, most of us who experience it feel like we’re alone. That’s part of the disorder, which is marked by fear of leaving your home, avoiding things that require responsibility or where you can’t leave, and discomfort in social and […]
Premenstrual Dysphoric Disorder Symptoms and Treatment
Premenstrual Dysphoric Disorder or PMDD is a disorder that affects people with uteruses, usually within a few weeks before the menstrual period. This disorder is extremely common, affecting some 1 in 12 women of childbearing age and a smaller percentage of intersex people and men. This means that more than one in ten people capable […]
Suicidal Ideation: How to Help Yourself and Others
If you or a loved one is struggling with thoughts of suicide, you’re not alone. In fact, an estimated 10.5 million adults or 4.3% of the total U.S. population, experience suicidal thoughts every year. A further 3.4 million take these thoughts so far as to plan suicide. Today, suicide is the 10th leading cause of […]
How Can I Handle My Anxiety Without Drinking or Drugs
If you’re struggling with anxiety, you’re far from alone. An estimated 40 million U.S. adults, or 19% of the total population, have an anxiety disorder. While anxiety disorders are extremely common, less than 42% of the population gets help. And, for social anxiety disorders, many people can take over 10 years of noticing symptoms before […]
