How Can Outpatient Treatment Help Heal My Trauma
If you’ve been through a traumatic event or series of events, therapy is an important next step. That’s true even if you’re not struggling with symptoms of post-traumatic stress disorder. Trauma can greatly affect your behavior, your stress response, and your ability to engage with the world, even if you’re not aware of it. Actively taking […]
Controlling the Committee in Your Head to Stay Sober
If you’re going into recovery then you know that your own thoughts can be your own worst enemy. Not only do you experience cravings, you can catch yourself being toxic to yourself and sometimes in ways that directly influence your goals and your sobriety. Often, we inherit our inner voices, the committee in our heads, […]
Maintaining Motivation in Recovery After Treatment
If you’re moving out of addiction treatment, you have a long road in front of you. For many, that path of recovery, where you have to spend years fighting cravings and rebuilding your life, can seem overwhelming. The truth is, you do have a long road in front of you. It’s important that you acknowledge […]
Am I a Good Candidate for Telehealth Mental Health Treatment?
If you’re looking for mental health treatment, accessibility is likely one of the largest barriers to treatment. That’s true whether time, transportation, or other responsibilities are your barrier. Switching to virtual mental health treatment or “telehealth” means that you can log into your computer or phone to talk to your therapist via a video call […]
