9 Doctor-Approved Techniques on How to Calm an Anxiety Attack
The key to the burning issue, “How to calm an anxiety attack?” falls in the ultimate combination of the following strategies:
Effective psychological therapies
Successful physical health management strategies
Dealing with Anger in the Aftermath of Trauma
Most people think of trauma and think of symptoms like anxiety and fear. But, for many of us, anger is the first and the strongest response. After getting over our fear, we become angry. That comes out in irritability, in being controlling, and in outbursts and in poor mood control. For some of us, anger […]
9 Brain Exercises to Sharpen Your Mental Health Focus
If you’re struggling with mental health, it probably means that you’re dealing with fatigue, lethargy, lack of focus, and even brain fog. All of those can be detrimental to how you feel and can downward spiral because you do nothing because you feel bad and then you feel worse because you did nothing. The brain […]
What is Community-Based Suicide Prevention?
In 2023, suicide was the 11th leading cause of death, accounting for 1.4 in 10,000 individuals, or 1.70 million suicide attempts in the year. Those statistics are tragic and every one of them is a person who might have lived if they had better resources, better education, and more help improving quality of life. Today, […]
