How Can I Handle My Anxiety Without Drinking or Drugs
If you’re struggling with anxiety, you’re far from alone. An estimated 40 million U.S. adults, or 19% of the total population, have an anxiety disorder. While anxiety disorders are extremely common, less than 42% of the population gets help. And, for social anxiety disorders, many people can take over 10 years of noticing symptoms before […]
An Evidence-Based College Mental Health Checklist for Students
If you or a loved one is studying, it can be a difficult time for your mental health. Today’s students are subjected to more stress, more workloads, and more peer pressure than ever before. That’s while living in a modern world of “always-on” communication, managing stress at home and from social and economic factors, and […]
How to Help a Xanax Addict
If your loved one is struggling with Xanax, either from a prescription or purchased illegally, it can be heartbreaking. Xanax, the most popular brand name of Alprazolam is a medical drug used to help people deal with stress, anxiety, and panic. It’s also highly addictive – meaning that even people who use it a few […]
How to Deal with Intrusive Thoughts
Over 6 million Americans experience the phenomenon known as intrusive thoughts. These may be violent, sexual, or weird but are often recurring, unwanted, and difficult to manage. For millions of us, these thoughts can interrupt what we’re doing, causing embarrassment, anxiety, anger, or even thoughts of suicide. Dealing with those thoughts can be intensely difficult, […]
