7 Great Exercises to Ease Depression
If you or a loved one is struggling with depression, you’ve probably heard that exercise helps. The good news is, it does. However, before you shove yourself or a family member off to the gym or go off running, it’s also important to keep in mind that exercise can also be a bad thing. In […]
How to Stop Panic Attacks
One in ten adult Americans have a panic attack every year. For most, panic attacks aren’t associated with a panic disorder – in fact, about 3% of U.S. adults have a panic disorder. At the same time, even isolated panic attacks can be intense, psychologically damaging, and traumatic. Learning how to stop or to deal […]
Gaining the Courage to Share at a 12 Step Meeting
Whether you’ve decided to start attending 12-step on your own, are going because of a court order or are doing so as part of rehab, getting started can be scary. Most of us start out going to 12-step meetings to primarily listen, to get comfortable, and to decide if we fit in. Eventually, those goals […]
High-Functioning Anxiety: What It Is and How to Cope
Most people think of those with anxiety as visibly anxious, overwhelmed, and distressed. But, while many of the over 40 million Americans struggling with anxiety experience the disorder in this way, many others do not. In fact, many people with anxiety are able to function at work, at school, or in other aspects of their […]
