6 Things to Say to a Loved One with Depression
If your loved one is struggling with depression, there’s not always a lot you can do. In fact, feeling helpless and unable to help them in a meaningful way can be one of the most challenging parts of living with someone with depression. The thing is, offering support can be more meaningful than you realize, […]
Self-Harm and Cutting – Symptoms and Causes
If you suspect a loved one is harming themselves or cutting, it’s a serious problem and a serious sign that something is wrong. Self-harm, or the act of hurting yourself intentionally, whether by burning, pinching, biting, cutting, or abrading the skin is often not suicidal. Rather, it’s used as an attempt to control emotions and […]
How to Care for Yourself When Your Significant Other Has a Mental Illness
If you’re in a relationship, your spouse’s mental health effects that. A mental illness can result in extra stress, extra chores, taking on that person’s responsibilities, or even dealing with emotional ups and downs. That remains true whether they’re struggling with depression, borderline, anxiety, bipolar disorder, or schizophrenia. While most of us will initially take […]
How to Stay Sober and Have Fun Over the Holidays
If you’re going into the holidays sober for the first time, it can be daunting. For most of us, the holiday season is a time to spend time with family, go to parties, and often, overindulge in alcohol. If you’re recently sober, it’s a point where you’ll have to be even more careful of your […]
