9 Brain Exercises to Sharpen Your Mental Health Focus
If you’re struggling with mental health, it probably means that you’re dealing with fatigue, lethargy, lack of focus, and even brain fog. All of those can be detrimental to how you feel and can downward spiral because you do nothing because you feel bad and then you feel worse because you did nothing. The brain […]
What is Community-Based Suicide Prevention?
In 2023, suicide was the 11th leading cause of death, accounting for 1.4 in 10,000 individuals, or 1.70 million suicide attempts in the year. Those statistics are tragic and every one of them is a person who might have lived if they had better resources, better education, and more help improving quality of life. Today, […]
Teenage Mood Swings – When Do I Need Professional Help?
Most of us think of teenage years as the point in time to be free, to explore life, and to have friends and people around you. But, for many of us, it’s also when emotions and hormones hit and when the first symptoms of mental health disorders start to show. Teenagers are famous for mood […]
What is High Functioning Anxiety, and How Do I Manage It?
Most people have heard of the term anxiety, the medical term for a diagnosable mental illness as well as a separate feeling of uncertainty, worry, and restlessness. Today, an estimated 40 million adults or 19.1% of the U.S. population struggles with anxiety. Some of those disorders are obvious with people suffering having difficulty functioning and […]
