How to Maintain School-Life Balance for Mental Health in College
Whether you’re heading to college for the first time, heading back after a break, or just struggling to keep up, it’s important that you take time to set boundaries and determine how to split your time. College often requires a significant amount of stress, with time dedicated to navigating often intense social relationships with teachers, […]
Identifying the Signs of Pandemic Agoraphobia
Today, about 2% of the total U.S. population struggles with agoraphobia. The mental health disorder, which is characterized by fear of leaving one’s home, avoidance of places and situations, and avoidance of areas in which it may be difficult to leave (e.g., parties). That disorder, which may start out as an inconvenience, may become mentally […]
How Racism Affects Mental Health
The United States population is 76.3% white, according to the U.S. Census Bureau, the other 23.7% of the population are comprised of Black or African American, Hispanic or Latinx, Asian, and indigenous populations. All the latter experience varied and sometimes extensive racism, which affects your experiences, your life, and every aspect of your social interactions. […]
The Importance of Lived Experience in Mental Health
Lived experiences are the core of who you are, what you have become, and why. No one truly understands where you are today if they don’t know where you’ve been – and that’s especially true with mental illness. Mental health treatment relies on lived experiences, both as a foundation for behavior and a foundation for […]
