The United States population is 76.3% white, according to the U.S. Census Bureau, the other 23.7% of the population are comprised of Black or African American, Hispanic or Latinx, Asian, and indigenous populations. All the latter experience varied and sometimes extensive racism, which affects your experiences, your life, and every aspect of your social interactions. […]

If you’re struggling with your mental health, bringing that to your friends and family can be intensely difficult. For example, many of us feel pressured to say we’re doing well, that we’re happy. Not doing so creates a drain on the other person and can feel like imposing or even ruining the mood. And, most […]