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Recognizing Lesser-Known Symptoms of Depression

The woman lost in thought looking out the window. Sunny morning.

In 2020, 8.4% of the adult population, or 21 million people aged 12 or older, experienced a major depressive episode with severe impairment to their life. In addition, 21% of the population struggles with a mental illness, such as depression, anxiety, or paranoia. Yet, for many of us, those disorders go unrecognized and undiagnosed, often […]

The Connection Between Mental Illness and Substance Abuse

photo of a young man suffering from mental illness due to substance abuse

Today, an estimated 40.3 million Americans over the age of 12 struggle with a substance use disorder, commonly known as addiction. That epidemic of substance abuse maps closely to the 52.9 million Americans over the age of 18, or 21% of the adult population, who have a mental illness. Most importantly, with 17 million Americans […]

How Volunteering Can Improve Mental Health

men-and-women-doing-volunteer-work

If you or a loved one is struggling with mental health, getting out and getting involved in things can be good for your mood, your sense of self-worth, and your ability to just go and do things. Unfortunately, taking those steps can be difficult, especially if you don’t have an existing network of people to […]

Why Employers Need to Talk About Mental Health in the Workplace

photo of employees during meeting discussing mental health

Today, mental illness is a largely not talked about phenomenon in the United States. But, it’s also incredibly common. In fact, in 2020, 21 percent of adults aged 12 and older had a mental illness. With 52.9 million Americans meeting qualifications for mental health disorder under the DSM V, it’s a crucial part of life […]

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