Understanding Panic Disorder
Panic disorder treatment at Compassion Recovery Centers
Approximately 2.7% of U.S. adults and about the same proportion of teens experience panic disorder.
Women are twice as likely as men to be diagnosed with panic disorder.
96.1% of those with panic disorder and agoraphobia received some form of treatment during their lifetime.
However, only 54.9% received treatment that met published guidelines in the past 12 months.
Panic disorder is a mental health condition that causes recurrent and unexpected panic attacks. These intense episodes of fear can be overwhelming and often lead to a host of physical symptoms, such as a racing heart, chest pain, difficulty breathing, dizziness, and even a feeling of impending doom. For individuals struggling with panic disorder, these attacks can occur without warning and often interfere with daily life, leading to avoidance behaviors, isolation, and anxiety about future attacks.
At Compassion Recovery Centers, we recognize that panic disorder not only affects an individual’s mental health but also their overall well-being. Our specialized treatment programs are designed to help clients manage, reduce, and eventually overcome the debilitating effects of panic attacks, creating a path toward healing and recovery.
Comprehensive Care
Our approach to treating panic disorder
Panic disorder can be distressing and overwhelming, but with the right support and treatment, individuals can regain control of their lives. At Compassion Recovery Centers, we offer a range of therapeutic interventions to help individuals manage panic disorder effectively. Our holistic and evidence-based treatment plans incorporate:
CBT is one of the most effective and widely used therapies for treating panic disorder. This therapy helps individuals identify and challenge negative thought patterns and beliefs that contribute to panic attacks. By reframing these thoughts and learning healthier coping strategies, clients can break the cycle of fear and anxiety.
Exposure therapy gradually exposes individuals to the situations, places, or sensations that trigger panic attacks in a controlled and supportive environment. Through this process, clients learn that the feared outcomes often do not materialize, helping to desensitize them to panic triggers and reduce their fear response over time.
Stress management techniques, such as mindfulness meditation and deep breathing exercises, are incorporated into treatment plans to help individuals manage anxiety and reduce the frequency and intensity of panic attacks. These skills empower clients to stay grounded during moments of heightened fear and stress.
For some individuals, medication may be an essential part of the treatment process. Our medical team works closely with each client to assess their needs and, if necessary, prescribe medications that can help manage the symptoms of panic disorder, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines for short-term relief.
Group therapy provides a safe and supportive environment for individuals to share their experiences and learn from others who are going through similar challenges. This peer support fosters a sense of belonging and helps reduce the isolation that often accompanies panic disorder.
A free, thorough assessment is provided for each prospective client
Introduce yourself
With you every step
Why Choose Compassion Recovery Centers?
Personalized care
At Compassion Recovery Centers, we understand that no two individuals are the same. Our treatment programs are customized to meet the unique needs of each client, ensuring they receive the most effective care for their panic disorder and overall mental health.
Comprehensive treatment
We take a holistic approach to treatment, addressing not only the symptoms of panic disorder but also any underlying issues such as trauma, substance abuse, or co-occurring mental health conditions. Our integrated services ensure that clients receive well-rounded care that promotes long-term recovery.
Experienced and compassionate team
Our team of experienced therapists, counselors, and medical professionals are dedicated to helping clients regain control over their mental health. We provide a compassionate, non-judgmental environment where individuals can heal at their own pace.
Southern California's trusted facility
Located in Southern California, Compassion Recovery Centers offer a serene, supportive environment for recovery. We combine the healing power of nature with clinical expertise to provide clients with the peace and support they need to recover.
Our Program Defined
We believe recovery is always possible
We strive to offer the best treatment experience and believe that through our proven program, that we can help you not only overcome mental illness, but achieve a fulfilling life full of gratitude and compassion beyond what seems possible at the beginning of your path to recovery.
Recovery Awaits
Begin your journey to recovery at our orange county mental health treatment center
If you or a loved one is struggling with panic disorder, you don’t have to face it alone. Compassion Recovery Centers offers comprehensive treatment options that can help you regain control over your life and build a future free from the grip of anxiety and panic.
Contact us today to learn more about our Panic Disorder Treatment Program and take the first step toward a healthier, more fulfilling life.
