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How to Deal with Intrusive Thoughts

Man in Black Shirt and Gray Denim Pants Sitting on a bench having intrusive thoughts

Over 6 million Americans experience the phenomenon known as intrusive thoughts. These may be violent, sexual, or weird but are often recurring, unwanted, and difficult to manage. For millions of us, these thoughts can interrupt what we’re doing, causing embarrassment, anxiety, anger, or even thoughts of suicide. Dealing with those thoughts can be intensely difficult, […]

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