Controlling the Committee in Your Head to Stay Sober If you’re going into recovery then you know that your own thoughts can be your own worst enemy. Not only do you experience cravings, you can catch yourself being toxic to yourself and sometimes in ways that directly influence your goals and your sobriety. Often, we […]
Maintaining Motivation in Recovery After Treatment
Maintaining Motivation in Recovery After Treatment If you’re moving out of addiction treatment, you have a long road in front of you. For many, that path of recovery, where you have to spend years fighting cravings and rebuilding your life, can seem overwhelming. The truth is, you do have a long road in front of […]
Am I a Good Candidate for Telehealth Mental Health Treatment?
Am I a Good Candidate for Telehealth Mental Health Treatment? If you’re looking for mental health treatment, accessibility is likely one of the largest barriers to treatment. That’s true whether time, transportation, or other responsibilities are your barrier. Switching to virtual mental health treatment or “telehealth” means that you can log into your computer or […]
What is High Functioning Anxiety, and How Do I Manage It?
What is High Functioning Anxiety, and How Do I Manage It? Most people have heard of the term anxiety, the medical term for a diagnosable mental illness as well as a separate feeling of uncertainty, worry, and restlessness. Today, an estimated 40 million adults or 19.1% of the U.S. population struggles with anxiety. Some of […]