How to Find Mental Health Family Support Groups?
Living with a mental illness can make you feel isolated and alone. You often feel misunderstood and that the world around you is fraught with anxiety. While dealing with mental illness can feel overwhelming, you are not alone. Mental health family support groups are invaluable tools in helping you get and stay better. Hearing the […]
Can You Use Telemedicine for Mental Health Treatment?
Over the past couple of decades, there have been significant innovations in the field of mental health treatment and healthcare as a whole. A great example of that innovation is the emergence of telemedicine for mental health. Telemedicine has allowed for accessibility to patients who may not otherwise get crucial mental health services. Importantly, telemedicine […]
10 Ways to Track Your Mental Health
If you’re struggling with mental health, it’s important to stay on top of it. Keeping up with how you’re doing can help you to establish patterns, to recognize when things are actually wrong, and to see when things improve or get worse. That can be difficult because changes to mental health often happen slowly. Like […]
Nutrition and Mental Health
Mental illness effects almost more people than it doesn’t. In fact, while an estimated 18.9% of the U.S. population struggles with mental health problems at any given time, over half will experience difficulties with mental health during their lifetime. That means 1 in 5 U.S. adults has a problem with depression, anxiety, bipolar disorder, schizophrenia, […]
