Nutrition and Mental Health
Mental illness effects almost more people than it doesn’t. In fact, while an estimated 18.9% of the U.S. population struggles with mental health problems at any given time, over half will experience difficulties with mental health during their lifetime. That means 1 in 5 U.S. adults has a problem with depression, anxiety, bipolar disorder, schizophrenia, […]
Can I Treat My Mental Health Diagnosis with Cannabis?
The short answer is, it’s highly unlikely that you could treat mental health with cannabis. The longer answer is that cannabis and its impact on mental health is complicated, many of the studies we have are in their infancy, and it’s difficult to say how cannabis will impact any given individual. In fact, the active […]
How to Maintain School-Life Balance for Mental Health in College
Whether you’re heading to college for the first time, heading back after a break, or just struggling to keep up, it’s important that you take time to set boundaries and determine how to split your time. College often requires a significant amount of stress, with time dedicated to navigating often intense social relationships with teachers, […]
