How to Cope with Insensitive Comments about Your Mental Health
If you’re struggling with your mental health, you’re far from alone. In fact, data suggests that almost half of all Americans will have mental health problems in their lifetime, with some suggesting that’s as high as 75% when you also include burnouts. The truth is that at any given time, one in five Americans is […]
Understanding and Coping with My Delusions
For millions of Americans, delusions are an everyday fact of life. That’s true whether you have schizophrenia, OCD, or a delusional disorder. For many, those delusions can be completely life-altering, ranging from beliefs in paranoid or jealous concerns to beliefs in the supernatural or clearly impossible happenings. Whatever the case, a delusion is marked by […]
How Can I Handle My Anxiety Without Drinking or Drugs
If you’re struggling with anxiety, you’re far from alone. An estimated 40 million U.S. adults, or 19% of the total population, have an anxiety disorder. While anxiety disorders are extremely common, less than 42% of the population gets help. And, for social anxiety disorders, many people can take over 10 years of noticing symptoms before […]
An Evidence-Based College Mental Health Checklist for Students
If you or a loved one is studying, it can be a difficult time for your mental health. Today’s students are subjected to more stress, more workloads, and more peer pressure than ever before. That’s while living in a modern world of “always-on” communication, managing stress at home and from social and economic factors, and […]
