Most of us think of teenage years as the point in time to be free, to explore life, and to have friends and people around you. But, for many of us, it’s also when emotions and hormones hit and when the first symptoms of mental health disorders start to show. Teenagers are famous for mood swings, irritability, and going from one emotional extreme to the next but when does it stop being normal and when does it start indicating that something is wrong? Unfortunately, that can be a hard line to draw. Teenagers are always going to be moody. However, if you (or your teenager) are struggling, you don’t have to wait until you know something is wrong to ask for help. Teenage years are often our most vulnerable, with 1 in 7 people aged between 10 and 19 experiencing mental health difficulties.
Reaching out and asking for help can happen at any time. Most importantly, that help can be about building valuable life skills and emotional regulation that will help for the rest of your life.
At Compassion Recovery Center, we’re here to help our next generations to succeed. That means learning coping mechanisms, mental health treatment, learning to manage and regulate emotions, and working towards finding a healthy balance with mental health and treatment.
Some mood swings are completely normal and expected in teenagers. In fact, teenagers are extremely hormonal and therefore temperamental. Teens can rapidly shift mood from one minute to the next, going from happy to irritable to sad. That can sometimes mean significant and intense mood swings. However, those same mood swings can indicate deeper underlying problems.
Hormones – Puberty and the resulting hormones result in mood swings. That’s why teenagers can go from being happy to slamming doors and crying in the blink of an eye. Hormones typically result in increased irritability, sadness, and frustration, sometimes for no reason. Newfound sexuality and sexual urges can also prompt this with emotions and feelings that aren’t understood or easy to act on. That can mean a teen with intense and significant mood swings.
Identity and Self Expression – Teens are also moving into a point in their lives when their identity and self-expression become important. Conflicts and contrasts with upbringing, rules, expectations, and social norms can result in significant interpersonal and interrelationship conflicts, which in turn cause more stress and more mood swings. Those changes can relate to gender, sexuality, fashion, choice of friends, political ideology, religion, and much more. Whatever they are, they will be impactful, and they can greatly impact mood and mood swings.
Stress – Teens are increasingly put under more and more stress. That’s both because of pressure to perform well in school and the “always-on” nature of social media peer pressure. Twenty years ago, you stepped outside of peer pressure when you went home. Today, that pressure continues in the form of TikTok, BeReal, and other social media platforms where teens are pressured into performing, into being perfect, into being socially accepted, and into otherwise making every part of their life about being good enough.
Neurodiversity – Most people begin to develop symptoms of mental health disorders sometime between the age of 9 and 18. This means that your teen is very likely to start showing symptoms of mental health problems. That can result in increased mood swings, difficulty controlling emotions, increased depression, and lack of interest in social life, hobbies, or friends. Sometimes you won’t be able to tell the difference between teenage mood swings and light mental health disorder or even a diagnosable neurodevelopment disorder.
Anxiety and depression are among the most commonly diagnosed mental health disorder in teens. They’re also responsible for a large amount of mood swings and mood irregularities in young people For example, 9% of 12-17 year olds experienced a major depressive episode in 2004 versus 14.6% in 2022. This essentially means that more teens are actively experiencing major depressive episodes. That increase relates to the above-mentioned stress, peer pressure, social-media pressure, and mental health problems. In fact, today, an estimated 49.5% of all adolescents and teens have or qualify for a mental health diagnosis. That includes anxiety, depression, bipolar disorder, schizophrenia, and much more.
Teens with mental health problems are also more likely to exacerbate other issues, including hormonal shifts, social and relationship problems, and stress at school. This means that even if you have a relatively light mental health problem, it can greatly exacerbate stress and mood swings, making it a significantly worse problem.
The difference between a teen struggling with normal and health problems and a teen struggling with problems that require treatment can be slim. Still, it’s important to keep in mind that you don’t have to wait for problems to require treatment to ask for help managing or learning how to manage it.
However, whatever the situation, the following symptoms are always a sign that you should be looking into extra help:
These symptoms are worrying at any age. That does mean something is likely wrong and it is important to reach out and get help.
Today, it’s an extremely common thing for teens to get mental health support and help. In fact, 29.8% of teens receive mental health treatment of some kind. Taking steps to get treatment for mental health problems, emotional outbursts, and mood swings is a normal and common part of life. In fact, it will give teens the tools they need to better manage those problems for the rest of their lives. Here, treatment can be:
If you or a loved one’s struggling with mental health, it’s important to talk about it. It doesn’t matter if it’s just “normal” teenage mood swings. Talking about mental health, working towards an understanding of what is going wrong, and figuring out where professional help can help can all be valuable steps in working towards healthy relationships and interactions, and setting your teen up for a healthy relationship with their emotions and their mental health – whether or not they need that treatment to okay right now.
Contact us. Get help 24/7. Call (877) 414-3007 or fill out this form to request a call back.
Compassion Recovery
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To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).
Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to