How to Deal with Intrusive Thoughts

Over 6 million Americans experience the phenomenon known as intrusive thoughts. These may be violent, sexual, or weird but are often recurring, unwanted, and difficult to manage. For millions of us, these thoughts can interrupt what we’re doing, causing embarrassment, anxiety, anger, or even thoughts of suicide. Dealing with those thoughts can be intensely difficult, […]

Gender Dysphoria and Mental Health

For an estimated 1 in 100 people, gender assigned at birth doesn’t match with the gender that they are. This phenomenon, known as gender dysphoria, is extremely common and can result in extreme physical and mental health repercussions including anxiety, low self-esteem, and feelings of wrongness or revulsion when looking at themselves or their body. […]

What is Depersonalization / Derealization Disorder?

Depersonalization / derealization disorder is marked by persistent feelings that nothing is real, that the self is detached from the body, and that you are an outside observer of yourself. People experiencing episodes can feel like they’re not in control, like they’re living in a dream state, and can even experience visual distortions or fog […]

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