

6 Things to Say to a Loved One with Depression
If your loved one is struggling with depression, there’s not always a lot you can…


Self-Harm and Cutting – Symptoms and Causes
If you suspect a loved one is harming themselves or cutting, it’s a serious problem…


How to Care for Yourself When Your Significant Other Has a Mental Illness
If you’re in a relationship, your spouse’s mental health effects that. A mental illness can…


How to Maintain School-Life Balance for Mental Health in College
Whether you’re heading to college for the first time, heading back after a break, or…


Identifying the Signs of Pandemic Agoraphobia
Today, about 2% of the total U.S. population struggles with agoraphobia. The mental health disorder,…


How Racism Affects Mental Health
The United States population is 76.3% white, according to the U.S. Census Bureau, the other…