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Man in Black Shirt and Gray Denim Pants Sitting on a bench having intrusive thoughts

How to Deal with Intrusive Thoughts

Over 6 million Americans experience the phenomenon known as intrusive thoughts. These may be violent, sexual, or weird but are often recurring, unwanted, and difficult to manage. For millions of

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Male and Female Signage on Wall Gender Dysphoria and Mental Health

Gender Dysphoria and Mental Health

For an estimated 1 in 100 people, gender assigned at birth doesn’t match with the gender that they are. This phenomenon, known as gender dysphoria, is extremely common and can

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woman suffering from panic attacks

How to Stop Panic Attacks

One in ten adult Americans have a panic attack every year. For most, panic attacks aren’t associated with a panic disorder – in fact, about 3% of U.S. adults have

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