Licensed Psychologist (LP), Compassion Recovery Center
Table of Contents
If you’re struggling with depression you’re not alone. Today, an estimated 8.8% of the adult population or 22.5 million people over the age of 18 struggled with a major depressive disorder and depressive episodes in 2022. For many of us, that means dealing with depressive episodes, down periods, and increasing difficulty dealing with and managing life. That often translates to having difficulty sleeping, changes in self-care habits, having trouble keeping up with chores, and feelings of life being off. In some cases, that also means feelings of heavy depression, suicidal ideation, and no handle on life or ability to live your daily life..
In every case, you should be getting mental health support and treatment. No matter how bad your depression, you can get treatment and it will help you to improve your quality of life. Whether that’s by helping you to overcome temporary depression or by giving you the life skills to manage and mitigate your depressive disorder doesn’t matter. Treatment and therapy will help you improve your life. Sometimes, you can go to that treatment on an outpatient basis, meaning you stay in your own home and you visit a clinic for treatment. In other cases, you’ll want to go to inpatient treatment, where you stay at the clinic for several days or even months.
If you’re struggling to motivate yourself, struggling with suicidal ideation, or aren’t able to keep up with your day-to-day life, it’s a good sign that stepping out of that and going to inpatient depression treatment is important. For example:
You can’t do self-care such as showering every day, eating meals on schedule, or cleaning your home
You struggle to get out of bed and are spending a lot of time asleep or not sleeping
You can’t motivate yourself to keep up tasks when you start doing them
You feel overwhelmed in your daily life
Any of these symptoms is a good sign that outpatient treatment won’t work for you, because chances are it will just add to your workload and your inability to keep up. Here, inpatient treatment gives you a chance to step outside of the responsibilities and to learn new skills and new habits in an environment without the pressure of everything at home.
Home Life is Stress
If you constantly feel overwhelmed and unable to keep up at home, you live with people who can’t be supportive and helpful to you, or you have too many responsibilities at home to also focus on recovery and treatment, inpatient treatment will be necessary. Sometimes that’s impossible to avoid, especially if you have a busy family life. In other cases, it might simply be because life at home has gotten out of hand and depression has meant you aren’t taking care of things. In that case, stepping out of everything, getting treatment, and then getting help with putting your home to rights when you get out of treatment may be the best way to go.
If you’re struggling with suicidal ideation, self-harm, or simply don’t want to live, it’s critical that you get support and do so in a place where you have support around you all the time. An inpatient treatment center can give you the emotional support you need around the clock – ensuring someone is there for you no matter how late it is, no matter how bad you’re feeling, and no matter what is going on. That’s especially important if you’re going to be bringing up trauma and things that make you feel bad or insignificant while you’re in therapy. Treatment is often a traumatic thing and it can involve making you feel worse before you feel better.
If you’re struggling with suicidal ideation, you need extra support and you should be asking for that.
You’re Not Keeping Up
If you’re not keeping up with routines, work, hygiene, life, you probably can’t add extra responsibilities to that. This means that it’s important to evaluate how you’re actually doing so you can figure out how much professional support you need. For example:
You’re struggling with basic hygiene like showers and cleaning your home
You have trouble making yourself do things outside of the home like groceries or visiting people
You can’t keep or maintain a routine especially with things like sleep and exercise
You frequently go to work late or call in sick
You have trouble washing dishes or putting them away
You have trouble cooking and taking care of yourself and may routinely binge unhealthy food or not eat at all
You’re dropping responsibilities like childcare or going to work or making payments on time
Each of these is a sign that you’re overwhelmed and you’re not doing well enough to take on extra responsibilities. Therefore, they are also very good signs that it may benefit you to go to an inpatient depression treatment center rather than getting outpatient care. That will allow you to step outside of everything you aren’t keeping up with and have the temporary crutch of people helping you to manage exercise, cleaning, self-care, and cooking for the period. Afterwards, you can work back into those things on your own and on your own time.
Your Doctor Thinks You Should
It’s always a good idea to discuss your mental healthcare with your doctor or your therapist. They can offer insight into what they think will work for you and can give you advice on how to get the most out of your treatment. That can include helping you to honestly evaluate how you’re doing, what you need, and what kind of energy and motivation you have to dedicate to treatment and recovery. If you’re struggling, it’s important that you have someone help you figure out your capabilities and what you need to succeed with treatment. Your doctor won’t always have advice for you. In some cases, you’ll have to seek out a mental health professional to get an evaluation, diagnosis, and recommendation there. However, your doctor is always a good place to start.
Inpatient treatment eventually means that you’re setting time aside to dedicate to your own recovery and treatment. It often means 3+ weeks to live in a clinic where you can get treatment, can get full contact with your mental healthcare professionals, and can entirely dedicate your time to learning to manage your depression, to learning the skills that will improve your life, and to improving your life. At home, that won’t always be possible, especially if you have childcare, difficulty keeping up with cleaning and cooking, and having to worry about maintenance and chores at the same time. Stepping out of that can be healthy and good for your recovery even if you aren’t struggling with severe depression. Therefore, the best approach is always to evaluate what’s right for you, what feels good, and then talk to a counselor and a mental health treatment clinic for advice and support. There’s no one-size-fits all approach to treatment and there shouldn’t be. You’re unique, your mental health problems are unique, and you’ll need a custom treatment program, unique support, and a unique path to recovery. Good luck getting treatment.
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Accessibility Statement
compassionrecoverycenters.com
June 1, 2025
Compliance status
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience,
regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level.
These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible
to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific
disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML,
adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Screen-reader and keyboard navigation
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with
screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive
a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements,
alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website.
In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels;
descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups),
and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag
for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology.
To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on
as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Disability profiles supported in our website
Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Additional UI, design, and readability adjustments
Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over seven different coloring options.
Animations – person with epilepsy can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.
Browser and assistive technology compatibility
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).
Notes, comments, and feedback
Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to