

Knowing and Managing My Mental Health Triggers
If you’ve been to any kind of mental health treatment, triggers are an oft talked…


Drug Options for Treating Anxiety Disorders
While psychotherapy has become the first line of treatment for most anxiety disorders, many of…


How to Describe Borderline Personality Disorder to Those Who Don’t Understand
Borderline Personality Disorder or BPD (similar to bipolar disorder) is a severe mental health disorder…


What to Do If I’m Scared to Go to Rehab?
Rehab for mental health or substance use addiction treatment is normally a 28-90+ day stay…


When and How to Plan an Intervention
An estimated 40.4 million Americans struggle with drug or alcohol use disorder. One in 10…


How Volunteering Can Improve Mental Health
If you or a loved one is struggling with mental health, getting out and getting…