What is Community-Based Suicide Prevention?

What is Community-Based Suicide Prevention? In 2023, suicide was the 11th leading cause of death, accounting for 1.4 in 10,000 individuals, or 1.70 million suicide attempts in the year. Those statistics are tragic and every one of them is a person who might have lived if they had better resources, better education, and more help […]

How to Know If You Need Inpatient Depression Treatment

How to Know If You Need Inpatient Depression Treatment If you’re struggling with depression you’re not alone. Today, an estimated 8.8% of the adult population or 22.5 million people over the age of 18 struggled with a major depressive disorder and depressive episodes in 2022. For many of us, that means dealing with depressive episodes, down periods, and […]

How Can Outpatient Treatment Help Heal My Trauma

How Can Outpatient Treatment Help Heal My Trauma If you’ve been through a traumatic event or series of events, therapy is an important next step. That’s true even if you’re not struggling with symptoms of post-traumatic stress disorder. Trauma can greatly affect your behavior, your stress response, and your ability to engage with the world, even […]

Am I a Good Candidate for Telehealth Mental Health Treatment?

Am I a Good Candidate for Telehealth Mental Health Treatment? If you’re looking for mental health treatment, accessibility is likely one of the largest barriers to treatment. That’s true whether time, transportation, or other responsibilities are your barrier. Switching to virtual mental health treatment or “telehealth” means that you can log into your computer or […]

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