If you’re considering attending an Al-Anon meeting, you’re probably a bit nervous. It can be nerve-wracking at best to walk into a situation where you are essentially admitting that your loved one has a problem with drugs or alcohol. And, in a world where social stigma and shame about substance use disorders about, that can […]
Recognizing Lesser-Known Symptoms of Depression
In 2020, 8.4% of the adult population, or 21 million people aged 12 or older, experienced a major depressive episode with severe impairment to their life. In addition, 21% of the population struggles with a mental illness, such as depression, anxiety, or paranoia. Yet, for many of us, those disorders go unrecognized and undiagnosed, often […]
How Volunteering Can Improve Mental Health
If you or a loved one is struggling with mental health, getting out and getting involved in things can be good for your mood, your sense of self-worth, and your ability to just go and do things. Unfortunately, taking those steps can be difficult, especially if you don’t have an existing network of people to […]
Why Employers Need to Talk About Mental Health in the Workplace
Today, mental illness is a largely not talked about phenomenon in the United States. But, it’s also incredibly common. In fact, in 2020, 21 percent of adults aged 12 and older had a mental illness. With 52.9 million Americans meeting qualifications for mental health disorder under the DSM V, it’s a crucial part of life […]
