Gender Dysphoria and Mental Health
For an estimated 1 in 100 people, gender assigned at birth doesn’t match with the gender that they are. This […]
Mental Health
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What is Depersonalization / Derealization Disorder?
Depersonalization / derealization disorder is marked by persistent feelings that nothing is real, that the self is detached from the
Knowing and Managing My Mental Health Triggers
If you’ve been to any kind of mental health treatment, triggers are an oft talked about problem. Here, triggers are
High-Functioning Anxiety: What It Is and How to Cope
Most people think of those with anxiety as visibly anxious, overwhelmed, and distressed. But, while many of the over 40
