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Relapse Prevention

How Can I Handle My Anxiety Without Drinking or Drugs Anxiety, Mental Health Treatment, Mental Illness, Relapse Prevention
November 22, 2022

How Can I Handle My Anxiety Without Drinking or Drugs

If you’re struggling with anxiety, you’re far from alone. An estimated 40 million U.S. adults,…

An Evidence-Based College Mental Health Checklist for Students For Family and Loved Ones, Life in Recovery, Mental Health Treatment, Mental Illness, Relapse Prevention
October 25, 2022

An Evidence-Based College Mental Health Checklist for Students

If you or a loved one is studying, it can be a difficult time for…

Transcranial Magnetic Stimulation (TMS) for Depression Mental Health Treatment, Mental Illness, Relapse Prevention
October 20, 2022

Transcranial Magnetic Stimulation (TMS) for Depression

Transcranial Magnetic Stimulation or TMS is a non-invasive electronic stimulation of the brain using magnetic…

How to Deal with Intrusive Thoughts Anxiety, Relapse Prevention
September 25, 2022

How to Deal with Intrusive Thoughts

Over 6 million Americans experience the phenomenon known as intrusive thoughts. These may be violent,…

Knowing and Managing My Mental Health Triggers Mental Health Treatment, Mental Illness, Relapse Prevention
July 29, 2022

Knowing and Managing My Mental Health Triggers

If you’ve been to any kind of mental health treatment, triggers are an oft talked…

7 Great Exercises to Ease Depression Life in Recovery, Relapse Prevention
July 18, 2022

7 Great Exercises to Ease Depression

If you or a loved one is struggling with depression, you’ve probably heard that exercise…

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