What is High Functioning Anxiety, and How Do I Manage It? Most people have heard of the term anxiety, the medical term for a diagnosable mental illness as well as a separate feeling of uncertainty, worry, and restlessness. Today, an estimated 40 million adults or 19.1% of the U.S. population struggles with anxiety. Some of […]
Mental Health Issues in the LGBTQ+ Community
Mental Health Issues in the LGBTQ+ Community For millions of Americans, mental health issues are a prevalent part of life. In fact, 26% of Americans, or 1 in 4, will suffer from a mental health disorder in their lifetime. And, in any given year, 8.3% or roughly 21 million people will have a diagnosis for a mental health […]
Tech Workers, Layoffs, and Mental Health
50 years ago, it was assumed that someone would move into a role and keep it as a career for the rest of their life. Today, job longevity is far from the norm, with most people staying with each employer for just 4.1 years. That lack of stability is further heightened by the fact that […]
Tips for Social Sharing of Your Mental Health Journey
If you’re struggling with mental health problems, you might feel alone. Yet, some 57.8 million Americans or 22.8% of the population qualify as having a mental health disorder. Of those, 21 million Americans have a severe mental health disorder which impairs their life or ability to live “normally”. Mental health problems are extremely normal and […]
