

Managing Mental Illness and Parenthood
If you’re struggling with your mental health, managing yourself can be difficult. That becomes even…


How Can I Handle My Anxiety Without Drinking or Drugs
If you’re struggling with anxiety, you’re far from alone. An estimated 40 million U.S. adults,…


How to Deal with Intrusive Thoughts
Over 6 million Americans experience the phenomenon known as intrusive thoughts. These may be violent,…


What Is Lexapro? Some Facts You Should Know
Lexapro, one of the most popular brand names of the serotonin reuptake inhibitor Escitalopram, is…


How to Stop Panic Attacks
One in ten adult Americans have a panic attack every year. For most, panic attacks…