Whether you’re heading to college for the first time, heading back after a break, or just struggling to keep up, it’s important that you take time to set boundaries and determine how to split your time. College often requires a significant amount of stress, with time dedicated to navigating often intense social relationships with teachers, […]
Identifying the Signs of Pandemic Agoraphobia
Today, about 2% of the total U.S. population struggles with agoraphobia. The mental health disorder, which is characterized by fear of leaving one’s home, avoidance of places and situations, and avoidance of areas in which it may be difficult to leave (e.g., parties). That disorder, which may start out as an inconvenience, may become mentally […]
How Racism Affects Mental Health
The United States population is 76.3% white, according to the U.S. Census Bureau, the other 23.7% of the population are comprised of Black or African American, Hispanic or Latinx, Asian, and indigenous populations. All the latter experience varied and sometimes extensive racism, which affects your experiences, your life, and every aspect of your social interactions. […]
Starting a Conversation with A Loved One About Mental Health
If you’re struggling with your mental health, bringing that to your friends and family can be intensely difficult. For example, many of us feel pressured to say we’re doing well, that we’re happy. Not doing so creates a drain on the other person and can feel like imposing or even ruining the mood. And, most […]
