Setting Up Your Space for Online Therapy: A Practical Guide

Essential Elements of a Therapy Space

Once you’ve identified the best possible location for your online therapy sessions, it’s time to think about the practical elements within that space that will enhance your comfort, focus, and the overall therapeutic experience. These elements include seating, lighting, and sound management. Comfortable Seating and Furniture Arrangement: You will likely be sitting in your therapy space for anywhere from 45 minutes to several hours, especially if you are participating in multiple sessions or group therapy as part of an intensive program like our Virtual IOP Program. Therefore, comfortable seating is paramount. – Choose a chair that supports your back and allows you to sit upright comfortably. Slouching can make you feel less engaged and potentially cause physical discomfort that distracts you. An office chair, a sturdy dining chair with a cushion, or even a comfortable armchair can work. Avoid overly soft couches or beds if possible, as they might make you too relaxed or tempted to lie down, which isn’t conducive to active therapeutic engagement. – Consider armrests. They can help you feel grounded and provide a place to rest your hands, which can be helpful if you tend to fidget. – Ensure your feet can rest comfortably on the floor. If the chair is too high, use a footrest. Good posture can improve alertness and reduce physical distractions. – Arrange furniture so you can position your device at eye level. This allows for better eye contact with your therapist, mimicking the feeling of an in-person conversation and helping build rapport. Avoid having to look significantly up or down at your screen. A stack of books or a monitor stand can help elevate a laptop. – Think about the background. As mentioned before, arrange your seating so that the background behind you is tidy and non-distracting. A plain wall is often ideal. Avoid windows directly behind you, as they can cause backlight issues, making it hard for your therapist to see your face clearly. Lighting: Natural vs. Artificial: Good lighting is crucial for both your comfort and for ensuring your therapist can see your facial expressions and body language, which are important cues in therapy. – Natural Light: If possible, position yourself near a window. Natural light is generally the most flattering and can contribute to a more positive mood. However, avoid sitting directly in front of a window, as this creates a silhouette (backlighting) that makes you appear dark on screen. Instead, sit facing the window so the light illuminates your face. Be mindful of the time of day and how the light changes; you might need curtains or blinds to manage direct sunlight or glare. – Artificial Light: If natural light isn’t available or sufficient (e.g., for evening sessions), use artificial lighting. Soft, diffused light is best. Avoid harsh overhead lights that can create shadows. A lamp positioned slightly in front of and to the side of you, at around face level, works well. A ring light, often used for video calls, can provide excellent, even lighting. Experiment before your session starts to see how you look on camera. Aim for your face to be well-lit, without harsh shadows or bright spots. Warm-toned lights tend to feel more calming than cool, bright white lights. Soundproofing and Noise Reduction Techniques: Minimizing auditory distractions is as important as visual ones. – Choose a quiet location: As discussed in the previous section, selecting a room away from household activity is the first step. – Close doors and windows: This is a simple but effective way to block out many external sounds. – Inform others in your household: Let family members or roommates know you need quiet time during your session. Use a “Do Not Disturb” sign. – Use Headphones: This is perhaps the most effective way to ensure privacy and minimize noise. Headphones with a built-in microphone are ideal, as they capture your voice clearly and prevent your therapist’s conversation from being heard by others in your home. Earbuds or over-ear headphones both work; choose what is most comfortable for you for the duration of the session. – Create Soft Barriers: Sound bounces off hard surfaces. Adding soft furnishings can help absorb sound. Consider using rugs on the floor, upholstered furniture, curtains on windows, or even hanging blankets on walls in a pinch. These can help dampen echoes and reduce noise transmission. – White Noise/Sound Machines: If you cannot eliminate external noise entirely, sometimes using a white noise machine or app outside your therapy space (e.g., in an adjacent room or near a door) can help mask sounds without interfering with your session inside the room. Do not use a white noise machine within your therapy space, as it will likely interfere with your microphone. – Schedule Wisely: If possible, try to schedule your sessions during times when your household is typically quieter or when potential external noise sources (like leaf blowers or construction) are less likely. By paying attention to comfortable seating, effective lighting, and sound management, you create an environment that fosters focus and allows you to fully engage with your therapist and peers in programs like our Virtual IOP Program. This dedicated space becomes a container for your healing work, reinforcing the importance of the time you’ve set aside for recovery. If you’re ready to take this step towards flexible, effective treatment, consider exploring our Admissions Information to learn how to get started with telehealth addiction treatment.

Technology Setup

In the realm of online therapy and virtual rehab California, technology is the bridge connecting you with your therapist and the support you need. While it might seem daunting, setting up the necessary technology is usually straightforward. A reliable tech setup ensures your sessions run smoothly without frustrating interruptions, allowing you to focus on your recovery without technical stress. Necessary Equipment: – Computer, Tablet, or Smartphone: Most online therapy platforms are accessible via various devices. A laptop or desktop computer often provides the most stable experience and a larger screen, which can make group sessions easier to view. Tablets and smartphones offer portability but ensure they are propped up stably so you don’t have to hold them. – Camera (Webcam): A camera is essential for video sessions, allowing your therapist to see you and observe non-verbal cues. Most laptops, tablets, and smartphones have built-in cameras, which are usually sufficient. If using a desktop without a built-in camera, you’ll need an external webcam. Position the camera so it captures your head and shoulders, ideally from a straight-on angle, not looking up your nose or down on your head. – Microphone: A microphone allows your therapist to hear you clearly. Again, most devices have built-in microphones. However, using headphones with a built-in microphone (as recommended for privacy and noise reduction) often provides much clearer audio and minimizes background noise. Test your microphone before sessions to ensure it’s working and positioned correctly. – Speakers or Headphones: You need to be able to hear your therapist clearly. Using speakers is an option, but headphones are strongly recommended for privacy and to hear your therapist without being distracted by ambient noise. Internet Connectivity Requirements: A stable internet connection is vital for video therapy sessions. A weak or intermittent connection can lead to frozen screens, choppy audio, and dropped calls, which can be disruptive and frustrating for both you and your therapist. – Speed: Online video conferencing generally requires a decent upload and download speed. While exact requirements vary by platform, a minimum of 5-10 Mbps (Megabits per second) download and 2-5 Mbps upload is often recommended for a smooth experience. Higher speeds are better, especially if others in your household are using the internet simultaneously. – Stability: More important than raw speed is stability. A connection that drops frequently, even if it’s fast when working, will cause problems. Tips for Ensuring a Stable and Secure Connection: – Use a wired connection (Ethernet) if possible: Connecting your computer directly to your router with an Ethernet cable provides the most stable and often fastest connection compared to Wi-Fi. – Optimize your Wi-Fi: If using Wi-Fi, be as close to your router as possible. Minimize the number of walls or obstructions between your device and the router. Reduce other devices using the Wi-Fi during your session, especially those streaming video or downloading large files. – Restart your modem and router: Sometimes, a simple restart can resolve connectivity issues. – Test your connection: Before your first session, and perhaps periodically, test your internet speed using an online speed test tool. This can help identify if your connection is the issue. – Close unnecessary applications: Ensure other apps or programs on your device are closed, as they can consume bandwidth and processing power, potentially slowing down your session. – Use the therapy platform’s recommended software/app: Download and use the official application for the online therapy platform your provider uses, rather than trying to access it solely through a web browser, as apps are often optimized for performance. – Ensure Software is Updated: Keep your device’s operating system and the therapy platform’s application updated to the latest versions for optimal performance and security. – Consider a Hotspot: If your home internet is unreliable, explore using a mobile hotspot from your smartphone (if you have a strong cellular signal and a suitable data plan) as a backup or primary option. – Privacy & Security: Always use the therapy platform provided by your treatment center. These platforms are designed to be HIPAA-compliant, ensuring your data and conversations are encrypted and protected. Avoid using generic video call apps (like FaceTime, Skype, or standard Zoom accounts not configured for healthcare) unless specifically instructed and assured of their security measures by your provider. Ensure your home Wi-Fi network is password-protected. A little preparation on the technology front can prevent a lot of stress during your therapy sessions. Think of your tech setup as another tool in your recovery kit. By ensuring it’s ready and reliable, you’re actively contributing to a smooth and effective therapeutic process, whether you’re engaging in drug rehab programs, alcohol rehab programs, or mental health treatment remotely. Our team at Compassion Recovery Center can provide basic tech guidance if you encounter issues. Taking the step to check your setup is part of preparing for your journey. If you’re ready to begin, explore our Admissions Information.

Personalizing Your Space

Beyond the functional aspects of privacy, comfort, and technology, adding personal touches to your therapy space can significantly enhance your experience. Your surroundings have a profound impact on your mood and state of mind. Creating a space that feels safe, calming, and personal can make it easier to relax, open up, and engage meaningfully in therapy. Incorporating personal touches isn’t about making your space look like a therapy office; it’s about making it feel like yours, a sanctuary where healing can happen. – Visual Comfort: Place objects that bring you a sense of peace or comfort within your view. This could be a favorite plant, a calming piece of art, a photo of a loved one or a peaceful scene (positioned so it’s not directly visible to the therapist if you prefer), or a meaningful object like a smooth stone or a small figurine. These items can serve as quiet anchors if you feel distressed during a session. – Sensory Engagement (Subtle): While you need to minimize distractions for your therapist, you can subtly engage your own senses in a way that promotes calm. – Smell: A very light, calming scent (like lavender through an essential oil diffuser or a subtle candle burned before the session, then extinguished) can be soothing. Be cautious with strong scents that might be distracting to you or linger if others use the space. – Touch: Have a soft blanket or a comfortable cushion handy. The ability to engage your sense of touch with something comforting can be grounding. – Sound: While eliminating distracting noise is key, consider having soft, calming music playing quietly before your session to help you transition, turning it off before you begin. Avoid background music during the session itself. – Use of Colors and Decor: Colors can significantly impact mood. Cool colors like blues and greens tend to be calming and can help reduce anxiety. Warm colors like soft yellows or beige can feel comforting and inviting. Consider incorporating these colors through paint, decor items, or even just a throw blanket. Avoid overly bright, busy, or harsh colors in your immediate visual field during the session. The goal is a backdrop that feels peaceful, not stimulating. – Bringing Nature In: Even a small plant or some flowers can make a space feel more alive and calming. Looking at nature, even just a leaf, has been shown to reduce stress. Importance of Cleanliness and Organization: A cluttered or messy space can contribute to feelings of anxiety or overwhelm. Before your session, take a few minutes to tidy up the area within the camera’s view and your immediate surroundings. – Clear Clutter: Remove unnecessary papers, dishes, or random objects that might be distracting visually or mentally. – Organize Essentials: Keep what you need for your session (water bottle, tissues, journal, pen, device) organized and within easy reach so you don’t have to search for them during the session. – Fresh Air: If possible, air out the space before your session. Fresh air can feel invigorating and help you feel more alert and present. Think of personalizing your space as an act of self-care. It’s about creating a small corner of the world dedicated to your healing and well-being. This space is where you will do the hard work of recovery, whether processing trauma, learning coping skills for addiction, or managing mental health symptoms. Making it a place where you feel safe and comfortable can significantly support this challenging yet rewarding work. For those engaging in remote drug rehab Orange County or alcohol rehab programs with us, this personal touch can make your virtual sessions feel more grounded and effective. If you’re considering virtual treatment, remember that setting up your space is part of the preparation – a step you can take even before you start. Learn more about how to begin by reviewing our Admissions Information.

Addressing Common Challenges

While setting up a perfect online therapy space might sound ideal, reality often presents challenges. Limited space, shared living environments, and unexpected interruptions are common hurdles when trying to create a dedicated, private area for virtual sessions. It’s important to remember that you don’t need a perfect environment to benefit from online therapy; you just need to make the best of your circumstances and have a plan for managing potential issues. Solutions for Limited Space: Many people live in small apartments, studios, or homes without spare rooms. – Designated Corner: Even in a small space, you can designate a specific corner or area just for therapy. Use a comfortable chair and a small table or lap desk. This physical boundary, even without walls, can help create a mental one. – Use Partitions: Folding screens, tall bookshelves, or even strategically placed furniture can help visually and partially acoustically separate your therapy area from the rest of the room. – Maximize Unused Areas: Could a seldom-used dining table corner work? Is there space in a walk-in closet (surprisingly quiet and private, if comfortable)? Is there a basement or attic corner? Get creative! – Temporary Setup: If a permanent setup isn’t feasible, create a temporary one before each session. Gather your supplies (device, headphones, water), set up your chair and background, and then pack it away afterward. The ritual of setting up can itself be a way of transitioning into therapy mode. Managing Distractions and Interruptions: These are arguably the biggest threats to productive online sessions. – Communicate with Household Members: This is the most crucial step. Clearly communicate your therapy schedule and the need for privacy and quiet during those times. Explain why it’s important – that it’s like a doctor’s appointment or a crucial meeting. Ask for their cooperation. – Establish Clear Rules (Especially with Children): If you have children, plan activities for them during your session time that ideally don’t require your direct supervision. This might involve screen time, quiet playtime, or scheduling sessions during school hours or naps. Explain simply that you are having important quiet time. If interruptions happen, calmly handle them as quickly as possible or briefly inform your therapist that you need a moment. Many therapists are understanding of the realities of home life. – Turn Off Notifications: Silence your phone and computer notifications to avoid pings and banners distracting you. – Close Unnecessary Tabs and Applications: On your device, close anything not needed for the therapy session to minimize pop-ups or tempting distractions. – Use a “Do Not Disturb” Sign: A visual cue on the door can be a simple reminder for others. – Prepare in Advance: Have a glass of water, tissues, and anything else you might need within reach so you don’t have to get up. Use the restroom beforehand. Adapting to Shared Living Environments: Living with roommates or extended family presents unique challenges. – Coordinate Schedules: Talk to your housemates about your therapy schedule and see if there are times you can schedule sessions when they are out or least likely to be in common areas. Likewise, be respectful of their need for quiet or space for their activities. – Set Expectations: Discuss expectations around noise and privacy during scheduled times. Can they agree to use headphones or avoid loud activities? – Utilize Community Spaces (with Caution): Some apartment buildings have business centers or quiet lounges that could potentially be used, but be extremely cautious about confidentiality in public or semi-public spaces. Ensure nobody can see your screen or overhear you. Using headphones with a mic is essential here. – Consider Alternative Locations (as a last resort): If home is truly impossible, could you sit in your car somewhere quiet and safe (like a park with good signal)? Is there a private, soundproof office pod you could rent locally? These are not ideal long-term solutions but might work in a pinch. Remember, your therapist is a partner in this process. If you are struggling to create a suitable space or manage interruptions, talk to them. They may have suggestions or be able to adapt the session format slightly to accommodate your circumstances. The most important thing is not perfection, but consistency and making a genuine effort to create the best possible environment for your healing. Overcoming these practical challenges is another way of demonstrating commitment to your recovery, whether you’re in Virtual IOP, individual therapy, or a mental health treatment program. If concerns about logistics are holding you back from seeking help, please know that our team at Compassion Recovery Center is here to help problem-solve. Contact Us to discuss your situation and explore flexible remote treatment options tailored to your needs.

Integrating Therapy Techniques in Your Space

Your physical space isn’t just a passive backdrop for online therapy; it can actively support the therapeutic techniques and modalities used in your treatment. By thoughtfully setting up your environment, you can enhance your ability to practice skills learned in therapy and make your sessions more effective. This is particularly relevant in structured programs like those offered by Compassion Recovery Center, which may utilize approaches such as Cognitive Behavioral Therapy (CBT), incorporate Medication-Assisted Treatment (MAT), or involve family and couples therapy, even virtually. How to Incorporate Cognitive Behavioral Therapy (CBT) Techniques in Your Space: CBT is a common and effective therapy that focuses on identifying and challenging negative thought patterns and behaviors. Your physical space can become a practical tool for applying CBT principles: – Reflection and Journaling: CBT often involves homework like journaling thoughts or tracking behaviors. Have a journal, pen, or your device readily available in your space. A comfortable surface to write on (like a desk or lap desk) is helpful. The calm, private nature of your space makes it easier to engage in this introspective work right after a session or between sessions. – Mindfulness and Grounding: Many therapists teach mindfulness or grounding techniques to manage anxiety or urges. Design your space to include elements that support this – a comfortable chair, a quiet atmosphere, perhaps a visual anchor like a plant or calming picture. During a session, if your therapist guides you through a grounding exercise, being in a calm, familiar space can enhance the practice. – Behavioral Experiments: If you’re working on behavioral changes, your therapy space can be where you plan or reflect on these. For example, if you’re managing cravings, your space is where you discuss triggers and coping strategies. Keeping triggering items out of your therapy space can also be a conscious application of a behavioral strategy. Setting Up for Medication-Assisted Treatment (MAT) Sessions: MAT combines medication with counseling and behavioral therapies for substance use disorders, particularly opioid and alcohol addiction. While the medication itself is prescribed by a medical professional (often collaborating with your therapy team), your therapy sessions within a MAT program are crucial for addressing the psychological aspects of addiction and recovery. – Confidentiality for Sensitive Discussions: Discussions around medication, side effects, adherence, and integrating MAT into your overall recovery are highly personal. Your private therapy space ensures you can talk openly and honestly with your therapist about these sensitive topics without fear of being overheard, which is vital for successful MAT. – Structured Check-ins: Regular check-ins are part of MAT. Having a consistent, dedicated therapy space makes it easier to integrate these check-ins into your routine, reinforcing the structure that is beneficial in recovery. – Discussing Challenges: If you’re experiencing challenges with medication or cravings, your safe therapy space is where you can immediately and confidentially discuss these with your therapist to get support and adjust strategies. Creating a Conducive Environment for Couples or Family Therapy: If your treatment involves family therapy or couples therapy sessions conducted remotely, setting up the space requires coordination if you’re attending from the same location. – Seating Arrangement: Ensure all participants can comfortably sit together and be visible on camera. Arrange chairs so you can see each other and the screen easily. Avoid having someone off to the side or mostly out of view. – Shared Device & Space: Use a device with a screen large enough for everyone to see the therapist clearly. Ensure the camera captures everyone who is participating. The space must still prioritize privacy – everyone in the house needs to know that the session is confidential for all involved. – Minimize Interruptions Together: Work as a family or couple to minimize potential distractions and interruptions during the session time, reinforcing the importance of the therapy for the whole unit. – Emotional Safety: While the therapist facilitates emotional safety within the session, the physical space can support it. A calm, neutral, and comfortable environment can help reduce tension and make open communication easier for everyone involved. Your therapy space is not just a backdrop; it’s an active participant in your healing. By intentionally setting it up to support the specific techniques used in your treatment, you maximize the benefits of your online sessions. Whether you are working through a virtual IOP program focused on group process and individual work, receiving dual diagnosis treatment, or engaging in mental health treatment, your prepared space is a foundation for growth. Compassion Recovery Center utilizes evidence-based therapies delivered effectively via telehealth. If you are interested in how these techniques can be applied in a remote setting, we encourage you to learn more about our approach by reaching out via our Contact Us page or by reviewing our Admissions Information to explore getting started.

Maintaining Professionalism

While online therapy takes place in a more informal setting than a clinic, it’s still a professional therapeutic relationship and process. Maintaining a degree of professionalism in your approach to sessions, including your appearance and conduct, can help you stay focused, respect the therapeutic container, and ensure the best possible outcome from your treatment. This isn’t about dressing formally, but about showing up in a way that indicates you are taking the process seriously. Dress Code and Appearance for Online Sessions: There is no strict dress code for online therapy, but considering your appearance can be helpful. – Dress Comfortably but Appropriately: Avoid staying in pajamas or clothing you’d wear to sleep. Getting dressed, even in comfortable casual clothes, signals a shift from rest time to therapy time. It can help you feel more alert and mentally prepared. Think of it as dressing as you would for a casual outing. – Consider What’s Visible: Be mindful that your therapist will likely see you from the waist up. Ensure that portion is appropriately covered. – Grooming: Taking a few moments for basic grooming (washing your face, brushing your hair) can also help you feel more put-together and ready to engage. This is another small act of self-care that supports your mental state. – Avoid Distracting Attire: Refrain from wearing clothing with busy patterns, distracting graphics, or reflective jewelry that might catch the light and pull attention away from your face. Managing Time and Scheduling Effectively: Online therapy requires you to be just as punctual and present as in-person sessions. – Set Reminders: Use calendar alerts or alarms to remind you of your upcoming session a bit in advance. This gives you time to transition from whatever you were doing, get settled in your therapy space, and ensure your technology is ready. – Log In Early: Plan to log into the therapy platform a few minutes before your scheduled start time. This allows you to troubleshoot any technical issues (camera, microphone, internet) without eating into your session time. – Minimize Rushing Beforehand: Try to avoid scheduling demanding tasks right up against your session start time. Give yourself a buffer to arrive mentally prepared in your space. – Create a Post-Session Buffer: Just as it’s helpful to have time to transition into therapy, it’s good to have a few minutes afterward to process what was discussed before jumping back into daily activities. Avoid scheduling another appointment or demanding task immediately after therapy ends. – Communicate About Absences or Tardiness: If you must miss a session or know you will be late, inform your therapist as soon as possible, following the cancellation policy provided by your treatment center. Respect for the therapist’s time and the therapeutic process is part of professionalism. Ensuring Client Confidentiality and Data Security: While the treatment center uses secure platforms, you also play a role in protecting your privacy. – Use Secure Networks: As mentioned in the technology section, use a password-protected Wi-Fi network. Avoid conducting therapy sessions over public Wi-Fi networks, which are often unsecured. – Secure Your Device: Ensure the device you use for therapy is password-protected. Log out of the therapy platform after your session. – Be Mindful of Your Surroundings (Physical and Digital): Ensure no one can see your screen during a session if you are in a space where that’s a risk. Be cautious about where you save or store any notes you take during therapy sessions. – Understand the Platform’s Security: If you have questions about the security of the online therapy platform used by Compassion Recovery Center, don’t hesitate to ask our team. We prioritize your privacy and use platforms designed to meet healthcare security standards (like HIPAA). Maintaining a professional approach to your online therapy, from preparing your space and managing your time to being mindful of privacy, reinforces the seriousness and importance of your commitment to recovery. It’s a way of showing up for yourself and for the therapeutic process. This diligence supports the structured care provided in programs like Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP), delivered virtually. Taking these steps is part of actively engaging in your healing journey with Compassion Recovery Center. If you are considering starting remote treatment, understanding these aspects is part of the preparation. Feel free to contact us with any questions about the process or to verify your insurance online to explore getting started.

Conclusion: Making Your Space Your Ally in Recovery

Embarking on the path of recovery through online therapy is a significant undertaking, one that requires commitment, honesty, and a willingness to engage fully in the process. As we’ve explored throughout this guide, the physical space where you attend your virtual sessions plays a much larger role than you might initially think. It’s not just about finding a quiet corner; it’s about intentionally creating an environment that supports your emotional safety, enhances your focus, protects your privacy, and ultimately becomes an ally in your healing journey. We’ve covered the fundamental reasons why a dedicated space matters, the benefits that online therapy offers in terms of accessibility and flexibility (especially for alcohol rehab programs and drug rehab programs delivered remotely), and practical steps for choosing and equipping your ideal therapy spot. From ensuring essential elements like comfortable seating, appropriate lighting, and sound management are in place, to setting up reliable technology and adding personal touches that make the space feel uniquely yours – every detail contributes to creating a conducive environment for introspection and therapeutic work. We also addressed common challenges like limited space or distractions, offering practical solutions to help you navigate the realities of your living situation. Remember, progress is more important than perfection. Doing the best you can with the resources you have is enough. Finally, we discussed how your space can actively support specific therapy techniques like CBT and MAT, and the importance of maintaining professionalism, including managing your appearance and time, and ensuring digital security. The effort you put into setting up your online therapy space is a tangible reflection of your commitment to recovery. It’s a way of honoring the time you’ve dedicated to yourself and your well-being. This space is where you will have challenging conversations, gain new insights, practice coping skills, and connect with your therapist and peers in a safe, confidential setting. Whether you are participating in a comprehensive Virtual IOP Program, individual counseling, or dual diagnosis treatment, this dedicated space is your personal sanctuary for healing. Compassion Recovery Center is here to provide expert, empathetic care through flexible telehealth addiction treatment options designed to fit into your life, especially for those seeking remote drug rehab Orange County and surrounding areas. Setting up your therapy space is a practical step you can take today to prepare for or enhance your journey with us. It’s an investment in your focus, privacy, and overall therapeutic outcome. If you are considering seeking help for substance abuse or mental health, or if you are ready to explore the benefits of remote treatment, we encourage you to take the next step. Compassion Recovery Center offers accessible, effective programs delivered by experienced professionals. Creating your therapy space is a sign of readiness. Taking action to seek help is another. You don’t have to do this alone. Get help now by contacting our compassionate team. You can also easily learn about how our programs can be covered by your insurance by visiting our Admissions Information page and check insurance coverage online. We are ready to support you in setting up your space and starting your recovery journey today.