Medically Reviewed by:
Medical Director, Compassion Recovery Center
Healthcare Writer
Licensed Psychologist (LP), Compassion Recovery Center
Healthcare Writer
Licensed Psychologist (LP), Compassion Recovery Center
The key to the burning issue, “How to calm an anxiety attack?” falls in the ultimate combination of the following strategies:
This article will let you discover anxiety-calming strategies in detail, along with doctor-approved guidelines to help you manage your anxiety attacks.
Not sure if your symptoms indicate anxiety? Call our confidential helpline at (877) 414-3007 and discuss your concerns with a DEA-certified mental health professional at Compassion Recovery Centers.
According to ADAA (Anxiety and Depression Association of America), you may encounter an anxiety attack without any specific reason owing to a massive build-up of previously unaddressed stress-inducing triggers.
However, the most common symptoms of anxiety include:
Before diving deep into anxiety management strategies, it is pretty essential to be aware of the widespread impact of anxiety to ensure that you are not alone in this painful journey.
Here are some of the latest research statistics:
Here are a few ways to deal with anxiety by yourself:
However, a safer way out of anxiety is to seek professional help, as poorly managed and unaddressed panic attacks can lead to:
Do you know? “Anxiety is the most widespread mental health disorder in the United States, with over 40 million adults suffering from anxiety disorders”.
If your stress levels stay high for longer durations, and you are suffering from distressing anxiety attacks, stay with us to disclose a detailed overview of 9 medically approved techniques to manage anxiety. So, before anxiety takes over you, let’s take it out of the way!
Suppose you are someone who frequently gets panic attacks, and psychotherapeutic therapies alone cannot help you reduce your anxiety symptoms. In that case, exploring a pharmacological (use of medications) approach might be beneficial after proper consultation with your doctor.
Selective serotonin reuptake inhibitors (SSRIs) and selective serotonin-norepinephrine reuptake inhibitors (SNRIs) are globally recognized to be first-line drugs to treat anxiety disorders, majorly referring to generalized anxiety disorder (GAD), social anxiety disorder (SAD), and panic disorder (PD).
A research-supported, comprehensive list of only FDA-approved medications, along with their dosage units ranges, has been tabulated below:
Class of Drugs | Name of Drugs | FDA-Approved Drugs For Anxiety Disorders | Recommended Dosages (mg/day) |
---|---|---|---|
SSRIs | Fluoxetine | PD | 20-60 |
Escitalopram | GAD | 10-20 | |
Paroxetine ER | PD, SAD | 27-75 | |
Sertraline | PD, SAD | 50-200 | |
Paroxetine | PD, SAD, GAD | 20-60 | |
SNRIs | Venlafaxine (XR) | GAD | 75-300 |
Duloxetine | GAD | 30-60 |