The key to the burning issue, “How to calm an anxiety attack?” falls in the ultimate combination of the following strategies:
Effective psychological therapies
Successful physical health management strategies
How to Help a Xanax Addict
If your loved one is struggling with Xanax, either from a prescription or purchased illegally, it can be heartbreaking. Xanax, the most popular brand name of Alprazolam is a medical drug used to help people deal with stress, anxiety, and panic. It’s also highly addictive – meaning that even people who use it a few […]
Psychedelics As Treatment Options for Mental Health
Psychedelics have a long history of use as medicine, with many even being developed as such. Today, they’re used by millions to Americans, both for recreational and spiritual purposes and in an attempt to cure or mitigate mental health problems. In fact, research shows that small or “micro” doses of psychedelic substances like LSD, magic […]
Drug Options for Treating Anxiety Disorders
While psychotherapy has become the first line of treatment for most anxiety disorders, many of us need prescription medication before, during, and sometimes after that treatment. Today, Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are considered the primary means of treating anxiety – by helping people learn to deal with anxiety in a healthy […]
