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An Evidence-Based College Mental Health Checklist for Students

If you or a loved one is studying, it can be a difficult time for your mental health. Today’s students are subjected to more stress, more workloads, and more peer pressure than ever before. That’s while living in a modern world of “always-on” communication, managing stress at home and from social and economic factors, and […]

How to Help a Xanax Addict

If your loved one is struggling with Xanax, either from a prescription or purchased illegally, it can be heartbreaking. Xanax, the most popular brand name of Alprazolam is a medical drug used to help people deal with stress, anxiety, and panic. It’s also highly addictive – meaning that even people who use it a few […]

7 Excuses People Use to Avoid Drug Rehab

If you or a loved one is struggling with a substance use disorder, you’re not alone. In 2020, 40.3 million U.S. adults qualified as having an SUD or addiction according to the National Survey on Drug Use and Health. Yet, while addiction is a common and treatable disorder, just 3.4 million U.S. adults, or less […]

What to Do When You Love Someone with Depression

If your loved one is facing depression, it can be a difficult and uphill battle for everyone involved. Often, you’ll have to carefully manage energy and priorities, build a schedule and responsibilities that work for everyone involved, and work to ensure that everyone has the boundaries, communication, and support they need to make it through. […]

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