The key to the burning issue, “How to calm an anxiety attack?” falls in the ultimate combination of the following strategies:
Effective psychological therapies
Successful physical health management strategies
Dealing with Anger in the Aftermath of Trauma
Dealing with Anger in the Aftermath of Trauma Most people think of trauma and think of symptoms like anxiety and fear. But, for many of us, anger is the first and the strongest response. After getting over our fear, we become angry. That comes out in irritability, in being controlling, and in outbursts and in […]
9 Brain Exercises to Sharpen Your Mental Health Focus
9 Brain Exercises to Sharpen Your Mental Health Focus If you’re struggling with mental health, it probably means that you’re dealing with fatigue, lethargy, lack of focus, and even brain fog. All of those can be detrimental to how you feel and can downward spiral because you do nothing because you feel bad and then […]
Controlling the Committee in Your Head to Stay Sober
Controlling the Committee in Your Head to Stay Sober If you’re going into recovery then you know that your own thoughts can be your own worst enemy. Not only do you experience cravings, you can catch yourself being toxic to yourself and sometimes in ways that directly influence your goals and your sobriety. Often, we […]
