How Can Outpatient Treatment Help Heal My Trauma If you’ve been through a traumatic event or series of events, therapy is an important next step. That’s true even if you’re not struggling with symptoms of post-traumatic stress disorder. Trauma can greatly affect your behavior, your stress response, and your ability to engage with the world, even […]
Am I a Good Candidate for Telehealth Mental Health Treatment?
Am I a Good Candidate for Telehealth Mental Health Treatment? If you’re looking for mental health treatment, accessibility is likely one of the largest barriers to treatment. That’s true whether time, transportation, or other responsibilities are your barrier. Switching to virtual mental health treatment or “telehealth” means that you can log into your computer or […]
What is High Functioning Anxiety, and How Do I Manage It?
What is High Functioning Anxiety, and How Do I Manage It? Most people have heard of the term anxiety, the medical term for a diagnosable mental illness as well as a separate feeling of uncertainty, worry, and restlessness. Today, an estimated 40 million adults or 19.1% of the U.S. population struggles with anxiety. Some of […]
How Time with Peers Can Improve Mental Health
How Time with Peers Can Improve Mental Health Most people are very aware that social support and time with friends and family is beneficial for their mental health. That’s so much true that taking time to be social and to spend time around others tops the list on most mental health advice. Humans are social […]
